Mindfulness involves paying attention to our thoughts and feelings as we experience them in the present moment. Being mindful is the willingness to allow whatever thoughts or feelings arise within, just as they are, without judgment or trying to control them.
Countless research studies show that practicing it can enhance your physical, psychological, and emotional wellbeing. When mindfulness is integrated into psychotherapy, we can use this insight to make more conscious decisions and live a more fulfilling life.
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